WHEN YOUR BODY IS NOT YOUR OWN: INTERNALIZED SCRIPTS OF SEXUALITY

When Your Body Is Not Your Own: Internalized Scripts of Sexuality

When Your Body Is Not Your Own: Internalized Scripts of Sexuality

Blog Article

Before we ever choose how to express ourselves sexually,
many of us are already living out a script —
one we didn’t write.

It’s written by culture, religion, media, family, and gender roles.
It tells us what desire should look like,
who is allowed to feel it,
and under what conditions it’s acceptable.

???? The Inheritance of Sexual Identity

These internalized messages become the background noise of our lives:

  • “Good girls don’t initiate.”

  • “Men always want sex.”

  • “Desire makes you dirty.”

  • “Your body is for others to enjoy, not you.”

Even when we think we’re choosing freely,
these scripts often shape our choices in invisible ways.

???? The Disconnect Between Body and Self

When your body feels like it belongs more to someone else’s expectations
than to your own experience,
you may notice:

  • Going along with sex out of obligation

  • Performing pleasure rather than feeling it

  • Dissociating during intimacy

  • Silencing your needs to avoid conflict or rejection

This is what it means to live in a body that feels taken rather than inhabited.

???? Reclaiming Sexual Autonomy

Reclaiming your body isn’t about rebellion.
It’s about coming home to yourself.

  • Interrogate the script. Ask where your beliefs came from.

  • Feel without judgment. Your desire, your fear, your ambivalence—all of it is valid.

  • Choose consciously. Let your “yes” be a full yes—and your “no” honored.

  • Explore safely. With partners, practices, or in solitude, prioritize experiences that feel aligned.

????️ Your Body, Your Voice

You were never meant to be a character in someone else’s story.
Your body is not a battleground for approval, purity, or performance.

It is your home.
It is your right.
It is yours to rediscover—on your terms.

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